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Liam will be leading the session as I'm away in Cornwall for the week.

I'm sure he'd welcome help tagging up the kids and keeping them moving. Jack and Nik will be giving a hand, so please don't be shy offering to help. That includes the mums, partners and girlfriends as well as dad's.

Have a great session and don't forget your £25 per person tour deposits have to be paid by 30 October.

Jim