Many of our mini and junior teams created fun ways to keep their fitness levels up during recent lockdowns.

England Rugby enlisted Ugo Monye, Nolli Waterman and Danny Care to design sessions to keep age grade players and those interested in rugby active during lockdown.

We have posted the three training sessions for age groups in the video section:

• Under 10 and below
• Under 11 to under 14
• Under 15 and above

Remember to warm up and have fun. If you want to post your efforts online (check with your parents first) then don't forget to use these hashtags #BeckenhamRFC #EnglandRugby and #GetYourShirtOn

Have fun, stay home, protect the NHS and save lives.