Please be pitchside for a prompt 10am start. Training will be interrupted for the 2 minutes silence at 11am. Please line up around the edge of the 1st XV pitch when requested by your coaches.
You will need a gum shield and cannot train without one this season. Headgear should be worn if you have it. It's about this time of the season that you may need to layer up. Don't forget a wet weather top if the weather looks iffy.
